How to increase breast size naturally by exercise is what the women today needs. A lot of women want to have larger boobs but they really find it hard to make this task done. Some of them are even thinking of doing the surgeries and medications just to help them have a bigger breast size. The estrogen is the main hormone that is responsible for your breast development and growth. When you are a teen you will start growing your breast tissue and it will also require larger bra size in every year. There are women that are not blessed to have bigger breasts while there are also some who are blessed with bigger breasts.
Knowing how to increase breast size naturally by exercise will help you deal with your problems faster and easier. There are lots of exercises that you can do to help you increase your breasts size and here are some of the exercises:
Exercise 1 – you need to hold a 5 lb. weight in each of your hand while you are sitting in a straight back chair. Then allow your arms to hang on the side with your back always straight. Lift the weights outward with your arms aligned in your shoulder line. Hold it in the count of five and release then returning to starting position. Repeat the exercise for three sets every day.
Exercise 2 – you can also perform a pushup regularly to help you build a muscle in our chest. Lying straight on your stomach, place your palms with the elbows bent at your shoulder level. Straight your legs behind you then rest the knees on the floor with your back straight again. Lift yourself up with palms and hold for three counts. Lower your body in your starting position and repeat the exercise five times every day.
Exercise 3 – lie on your back on a low table or bench. Hold the 5 lb. weight in each of your hand with your arms stretched beside you and parallel with the shoulders. Slowly lift the weight above you until your reach both arms and keep them straight. Return your arms on the starting position and repeat the exercise three sets per day.
Here are some of the exercises that can help you on how to increase breast size naturally by exercise. You don’t need to have any medications or surgery as long as you know the right ways to do the exercise. You also need to make sure that you are doing the exercise properly so that you can be sure of the good result of your exercise. It is also best if you can take the proper foods because it can also help you achieve a bigger breast in no time. There is no need for you to have the surgeries and medications because it can only cost you more money and higher risk factors. With the proper food and proper exercise you now know how to increase breast size naturally by exercise.